Start the Task You’ve Been Avoiding in 5 Minutes
Know what to do but can't start? This 10-page ADHD-friendly kit takes you from stuck to your first tiny step — in 5 minutes, no motivation required.
The 5-Minute Get Unstuck Kit
The 5-Minute Get Unstuck Kit
A guided PDF that helps you turn one overwhelming task into one doable next action.
$19 Limited-time price
If you know what to do but still can't start, it's not laziness.
Sound familiar?
- You know exactly what to do, but you can't make yourself begin.
- Everything feels urgent, so you end up doing nothing.
- You start one thing and somehow end up doing five others.
- The task feels so huge you'd rather avoid it completely.
Before
AfterWhile you wait to feel ready, deadlines pile up, the guilt gets louder, and whole days slip away — until you're convinced you're the problem.
You don't need more motivation. You need a smaller first step. The 5-Minute Get Unstuck Kit is a simple reset that takes you from stuck to started — in 5 minutes.
Don't fix your whole life. Just figure out what to do next.
Everything the 5-Minute Get Unstuck Kit helps you do
Know exactly what kind of stuck you're in — and stop guessing
A quick self-check for the 5 types: can't start, overwhelmed, distracted, drained, or too big.
Go from frozen to started with one 5-minute method
The signature reset: Dump, Shrink, Pick, Start, Decide.
Turn any huge task into a first step too small to avoid
Real examples, from "do my taxes" to "find the tax documents."
Stop drowning in to-dos by choosing just ONE thing
The Must / Should / Could picker for days when everything feels urgent.
Rescue a "ruined" day, even at 7 PM
A simple restart checklist for when hours have already slipped away.
Carry your reset in your pocket for the next time you freeze
A screenshot-ready emergency card plus your personal Get Unstuck plan.
What's included
- The 5-Minute Get Unstuck Kit (10-page ADHD-friendly PDF)
- Screenshot-ready "When you're stuck, do this" emergency card Included
- Personal Get Unstuck plan worksheet Included
Total value: $19 — today only $9
$19 Limited-time price
Get unstuck in 4 simple steps
- 1
Grab the kit in under a minute
Secure checkout. One-time payment of $9.
- 2
Get instant access
Your private download link arrives right after payment. Read it on your phone or print it.
- 3
Pick your kind of stuck and follow the 5 steps
About 5 minutes. No planner, no app, no motivation required.
- 4
Take your next tiny step — today
Then screenshot the emergency card for the next time you freeze.
Questions, answered
Do I need an ADHD diagnosis to use this?
No. It's built for ADHD brains, but it works for anyone who knows what to do and still can't make themselves start.
I've tried planners and apps. Why would this be different?
It's not a system you have to maintain. It's a 5-minute reset you use in the exact moment you're stuck — no setup, no streaks, no planner required.
How will the charge appear on my statement?
Stripe securely processes payments for Nudge. Your bank statement uses the name configured for Nudge's payment account. If you don't recognize a charge, email support@nudgeteam.store.
What format is it, and how do I get it?
A 10-page PDF. You get a private download link right after payment. Read it on your phone or tablet, or print it.
Kit or Toolkit — which one do I need?
Start with the Kit ($9) for a quick 5-minute reset. If you get stuck in lots of different ways, the full Toolkit ($19) adds 27+ tools and emergency cards for every kind of stuck.
Your next step can start in 5 minutes — today.
The 5-Minute Get Unstuck Kit
- Know exactly what kind of stuck you're in
- Shrink any task into a first step you can actually take
- Restart your day, even when it feels ruined
Limited-time price of $9 (normally $19) until November 30, 2026
Instant download Secure checkout 30-day money-back guarantee